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Does Dehydrating Food Remove Nutrients?

Does Dehydrating Food Remove Nutrients

Lots of people might have become health conscious these days, but still, they prefer eating fresh fruits and vegetables instead of dried food. Can you tell why does this happen? Do dehydrated foods lose their nutritional value?

Yes, you are thinking right. The fresh foods have more nutritional value than the dried food, and it is correct to some extent also. When you dehydrate food in the food dryer or through some conventional way, some of the valuable nutrients and minerals of the food gets vanished or reduced.

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