How to Dehydrate Green Beans
Drying veggies in the food dehydrator is one of the best proactive and easy methods to add home-produced food to your secured food dome. Like the many veggies, dehydrating greens beans is quite easy in the food dehydrator. There are few economical tools that you need to begin the drying process, and the outcomes will provide you pleasure once summer harvests get finished, and there is an emergence of the winter colder days.
The dried green beans comprise of nutrients like Thiamin, Protein, Niacin, Riboflavin, Vitamin B6, Iron, Calcium, Phosphorus, Magnesium, Copper, and potassium. Moreover, it is also a good source of Vitamin A, C, K, dietary fiber, manganese, and folate. It is also a very healthy alternative to the oily snacks that you can carry along on your road trips or while camping.
While cooking, dehydrated veggies like green beans are stress-free to use. Moreover, you can prepare mixtures of dried veggies for making aroma profiles for stews, soup appetizers, or rehydrate them for steamed food. But, do you have any idea about how to dehydrate green beans?
In the below blog, we will guide you about how to dehydrate green beans along with some useful info that required for dehydrating beans in the food dehydrator.
List of Essential Tools Required for The recipe of dried Green Beans
The below are the essential things that required for making recipe of dried green beans in the food dehydrator:
- Food dehydrator
- 4 cups of fresh Green beans
- 1 tbsp. of coconut oil
- Sea salt to taste
- 1 tbsp. lemon juice
- 1 tbsp. of garlic powder
- ½ tbsp. of onion powder
- Minced ginger, jerk seasoning, ground cumin, harissa, etc. (optional)
- One strainer
- One pot of water for blanching
- One pot for an ice bath
- One spoon or slotted ladle
- Sharp knife or the kitchen cutters
- Few paper towels
- Container or freezer bags
Step by step instruction for the recipe of dried green beans
For the recipe of the dried green beans, follow the below step by step instructions:
Step 1: Pick and wash the green beans
In the first step, you have to pick the fresh green beans and then wash and snap them. For getting more usable and clean beans, run the cold water over the beans and immerse them in the pot of cold water for washing. After that, transfer the beans into the 2nd colander and pick every pod and take off their ends. As soon as the batch of beans gets washed, and the ends come apart, you can prepare them for the blanching process.
Step 2: Cut the green beans
Cut every pod of the green beans into the size of 1 inch with the help of the sharp kitchen shears. If you do not have a sharp knife, you can use the kitchen cutters.
Step 3: Blanching of the green beans
The blanching process of green beans is quite easy. In a big size pot, add water and boil it. Now, add the washes beans into this boiling water. During blanching, you can see that the blanch beans will release the liquid, and the procedure of the enzyme in the food will slow down. You get a whole and healthier amount of enzymes in the blanched beans. The process of blanching will get the finish as soon as the color of the water changes. It will take around 5 minutes to end the whole process.
Step 4: Take off the extra water
After the process of blanching, instantly place the blanched green beans in an ice bath. It will straightaway discontinue the process of cooking that is unsafe for dehydrating. After providing the ice bath, transfer the green beans into the colander for water draining and then over the paper towels for taking off the extra liquid.
Step 5: Place the green beans to the dehydrator trays
Place the green beans on the trays of the dehydrator after coating them lightly with the lemon juice, coconut oil, garlic, salt, and other spices and the herbs. You should make sure that all the green beans get an ample amount of space for dehydration. They must get proper air flow. If the air does not circulate properly, then, it will take a very long time for drying. Moreover, you can over dry them in such condition.
Step 6: Turn ON the dehydrator
After placing the green beans correctly on the dehydrator trays, turn ON the machine and set its temperature at 125 degrees F. The entire drying process of the green beans will take around 6 hours to 8 hours. Once the beans get dried completely, they will get brittle. After drying, cool down the dried green beans and spread them over the paper towels in any tray. Now, you can serve the dried beans with a raw dip. Few green beans are purple and they turn into green color after cooking and again to purple color after drying in the food dehydrator. So, there is nothing bad in them.
Step 7: Store the dried green beans
The green beans that are brittle are quite similar to the dried pasta. So, storing them into the airtight jar is quite beneficial. The shelf life of the dried green beans is around 12 months if you store it correctly in the pantry.
There are so many dehydrated veggies that you can turn into the healthy snacks after drying like green beans. They get brittle after drying, and you can consume it as the snacks when required. It is quite a healthy option for all those people who go camping, trekking, or hiking more often. You can season them with the wasabi powder or the spice mixes for enhancing its taste more.
We hope that after reading the above recipe and instructions about dehydrated green beans, now you can easily prepare the dried green beans for your family and friend. All the steps of the above recipe are quite easy to understand and follow. You will get full nutrition and deliciousness in every bite of the dried green beans for the cure. Moreover, you might carry it along with you on your work as a healthy snack.
Is there any recipe of the dried green beans that you follow? If yes then, please share it with us in the below comment box. In case of any doubt or query, don’t forget to inform us for more clarification. We will also appreciate your kind words and thoughts on the above article if any.