Our visitors frequently ask us “how to make turkey jerky recipe dehydrator easily and healthily?”
So, to help them today we are going to provide you the best turkey jerky recipes that you can make in a dehydrator. All these recipes are full of nutritious heavens.
It is true that the turkey jerky that cooked in a dehydrator is a healthy substitute for the beef jerky. Preparing it at your home is quite inexpensive in comparison to the store bought jerky.
There is no strict step-by-step instruction behind preparing the turkey jerky inside a dehydrator. You can add the flavors you love and try to use the nutritious and fresh ingredients for making a healthy jerky treat for your family.
In the below article, we are going to share with you some different turkey jerky recipe dehydrator along with helpful info that will make you more aware of this healthy food.
So, let’s begin!
What is the Nutritional Value of the Dehydrated Turkey Jerky?
Turkey jerky possesses a content of high nutritional protein that is useful for dual reasons such as:
- It is essential to make muscles and for developing the growth of muscles.
- The next benefit is that protein is digested by our body very slowly and this makes the turkey jerky quite satiating. It means that your stomach will remain full for the longest time and you can keep yourself away from overeating for the rest of the day.
The following are the nutritional content of the dehydrated turkey jerky:
- Fat
Nearly all type of protein sources comprise of a certain quantity of fat. Even though turkey does contain a small quantity of saturated fat, but it is in limited quantity. Turkey jerky deliberated as a protein source with very low-fat content.
- Calories
It is quite low in a calorie which is good news for the weight-watchers. It offers four calories in 1 gram of turkey jerky.
- Sodium
The turkey jerky that you get from the market has a high amount of sodium in them, especially the cured one. So buy that jerky meat which does not contain any preservatives or nitrates to evade a high dosage of sodium.
Nutrition Facts of dehydrated turkey jerky
| For a Serving Size of 1 oz (28.35g) | |
| Calories 60 | Calories from Fat 0(0%) |
| % Daily Value * | |
| Total Fat 0g | – |
| Cholesterol 10mg | – |
| Sodium 270mg | 12% |
| Carbohydrates 6g | – |
| Net carbs 6g | – |
| Fiber 0g | 0% |
| Glucose 5g | – |
| Protein 11g | |
| Vitamins and minerals | |
| Vitamin A 0μg | 0% |
| Vitamin C 0mg | 0% |
| Calcium 0mg | 0% |
| Iron 0.9mg | 12% |
| Fatty acids | |
| Amino acids | |
List of 9 Turkey Jerky recipe dehydrator
Turkey jerky is an ancient and famous snack prepared from the lean fragments of turkey meat. It is dried out gradually for eradicating the entire water content so that preparing delicious recipes. Its longer shelf life is also a plus point.
Below are nine turkey jerky recipes dehydrator that you can prepare at your home with very simple ingredients:
1. Cranberry Turkey Jerky
It will surely remind you of the Thanksgiving dinner that your mom used to cook. It comprises of very simple ingredients that enhance the overall flavor of the recipe. There is the use of brown sugar and local honey to increase the sweetness to some extent with the cranberries. If you pre-heat the strips before placing them in the dehydrator then, it will take 4 hours at 145 degrees F for complete drying. You get a sweet flavor of honey with allspice and cranberries.
2. Mild flavor Turkey Jerky
It has a slight taste of turkey which is quite a perfect beginning point in this recipe of turkey jerky. The turkey jerky has a low amount of fat in comparison to the beef jerky which makes it a healthier choice for sure. You can alter the spices as per your tastes. The main ingredients used in the recipe consist of soy sauce, Tabasco sauce, and Worcestershire sauce, mesquite flavoring liquid, brown sugar, onion powder, garlic powder, and kosher salt.
3. Amazing garlic ginger Turkey Jerky
People who don’t want to eat more the expensive turkey jerky from the store should surely try out this recipe once. It is quite easy, inexpensive and fun to prepare this recipe. You need ground turkey, honey, soy sauce, Worcestershire sauce, liquid smoke, apple cider vinegar, pepper, garlic powder, ginger, beef bouillon and olive oil inside a bug size bowl. Don’t forget to marinate the meat and kept it inside the fridge for 4 to 12 hours period. The mixture can also be the pipe with the help of a jerky gun here. You can add more flakes of red peppers, minced garlic and any seasoning of your choice.
4. Homemade turkey jerky
It is a spicy homemade recipe of the turkey jerky that is not only delicious but addictive also. Try to dry this recipe at a low temperature for the longest time to get the actual texture of the food. You can flip the strips of the jerky in between the drying process for the evenly drying. As soon as the drying process gets completed, you can see the chewy and dark brown strips of jerky. The main ingredients in this recipe are soy sauce, Worcestershire sauce, honey, sriracha chili sauce, red pepper flakes, and ground black pepper.
5. Smokey Cajun Turkey Jerky
It is a smoky spice up Cajun Turkey Jerky that will satisfy your desire for a zesty and tangy snack made of turkey jerky. If you can’t get the frozen turkey then, you can also use the cutlets of the turkey that is readily available. The marinade of the jerky includes some staples of Cajun flavor; paprika, garlic, and cayenne. We think that the turkey jerky with these incredible three ingredients surely guaranteed for greatness. The taste of the recipe is delicious, intense as well as the spicy that lasts for a long time in your mouth. You can adjust the spices as per your preferences.
6. Sugar-Free and Low Carb Turkey Jerky
It is one more healthy and nutritious diet for all those people who are fitness freak and always like to have some healthy food. It is low carb and sugar-free recipe of the turkey recipe that you can make easily in a food dehydrator. The main ingredients of this recipe are garlic powder, onion powder, salt, black pepper, Fat-free Chicken broth, liquid smoke, and blackstrap molasses. You can also serve this recipe to your guest as an evening snack.
7. Paprika smoky turkey jerky
This recipe comprises of a low amount of fat but with the high amount of flavors. It is one more homemade turkey jerky recipe dehydrator that is loved by the campers or people who go on trekking or hiking. You need to mix all its ingredients except the ground meat of the turkey. Don’t forget to add some sausage cure or the curing salt to the mixture. You should keep the mixture aside for at least 15 minutes before blending. The time taken in the dehydrator will be 8 hours. The turkey jerky gets a nice fibrous consistency.
8. Teriyaki Turkey Jerky
The key ingredients that used in this Teriyaki Turkey Jerky recipe are lemon juice, grated onion, teriyaki sauce, white sugar, olive oil, grated lemon peel, paprika, crushed garlic, salt, ground black pepper, liquid smoke, Tabasco and ground turkey. You have to marinate the meat at least one hour before placing them on the trays of dryer machine. If you want more marinating time then, it’s best to keep it in the fridge. It is quite delicious and tempting in taste.
9. Ground Turkey Jerky Recipe
The last recipe on the list is the ground turkey jerky recipe. The ingredients that used in this recipe are white sugar, grated lemon peel, olive oil, lemon juice, teriyaki sauce, grated onion, liquid smoke, Tabasco, crushed garlic, pepper, salt, paprika, and ground turkey jerky. The main flavor of the recipe is quite smoky and spicy with the teriyaki. You can make this recipe in your family get-together or small family function. We are sure your guests will surely going to like it and ask you for the recipe.
Useful tips for making Turkey Jerky recipe Dehydrator
The below are some valuable tips for making the turkey jerky recipe dehydrator. It will help you to avoid trapped in between the process of drying.
- Always cut the meat of the turkey in a cleaner way for the excellent taste. Moreover, the fatty layer of the meats also inhibits with the dehydrating times and can make the food gets sour very rapidly providing a shorter shelf-life
- If the slice of the meat is thicker then, it will take the longest time to dehydrate
- Try to keep every single strip of turkey as even as possible in size to ensure uniform drying
- Keep the sufficient space in the middle of turkey slices for the adequate air flow
- A partly frozen turkey is entirely stress-free to cut into thin shreds. If you want chewy turkey jerky then, cut the strips alongside the grain and if you want tenderer jerky then, cut contrary to the grain.
- While marinating the turkey for additional zest, you should leave the marinated turkey in the fridge for around 8 hours for getting the delicious flavors combined
- You must cool down the turkey jerky entirely before storage so that there is no moisture for spoilage. Use sealed containers for storage.
- If you need crispy jerky then, dehydrate for the longest time and for the chewier texture you can dry for a short time.
Conclusion
So, that’s the end of our article of turkey jerky recipe dehydrator!
You can see from our above collection of the turkey jerky recipe dehydrator that the options are infinite for turkey jerky zest recipe. The type of ingredients that you use for your recipe also depends on your taste and preferences. As soon as you get the fundamentals, you will win the race.
All the recipes that discussed above are different, but the only thing that is common among them is the turkey jerky. Lots of people around the world love to eat the turkey jerky recipes with different flavors and nutritional content. The turkey jerky recipe made at home is the healthiest option in comparison to the store-purchased turkey jerky as you will not get any extra oil, salt or additives in such recipes.
We hope that till now you have made up your mind that which turkey jerky recipe dehydrator you are going to make. Do let us know how does it end up. You can also serve these recipes to your family and friends on any occasion or a festival as snacks.
If you have any your turkey jerky recipe dehydrator then, please let us know in the below comment box. Don’t forget to share these recipes with all your friends who want to make turkey jerky in the food dehydrator but do not have much info.